Saturday, October 15, 2011
Skinny Sesame Peanut Noodles
Here is another delicious recipe from Cook Yourself Thin, my go-to low calorie cookbook. These Asian inspired noodles are cool and refreshing with layers of flavor from some peanut butter, fresh ginger and sesame oil. It also has a great balance of textures: you get the silkiness of the dressing and soft noodles plus a kicky crunch from the peppers, apple and jicama.
I debated reporting about this recipe on the blog. These noodles were super tasty and received rave reviews from my friends who ate it, but it was a little time consuming and I felt like it dirtied a LOT of dishes. Another gripe I had was the fact that you just need a little bit of each ingredient. You end up with a half used jicama, part of an apple, half a head of cabbage, half of a bell pepper. You get the idea, but I like recipes that use up the whole ingredient. This would be even worse if you were to half the recipe. Next time I will just use up the pepper, apple and jicama making it a little more bulky with produce instead of mainly noodles.
This is a great summer meal... even though it's October, it's still feeling like summer here in California.
8 oz whole wheat spaghetti (or Soba noodles if you want to go gluten free and nix the soy sauce)
for the dressing:
2 tbsp rice vinegar
1/4 c. low soduim soy sauce
1/4 c. natural peanut butter
2 tbsp grated ginger
1 tbsp sesame oil
1 tbsp dark brown sugar
the juice of 1 lime
1/2 c. hot water
1/2 bag of store-bought coleslaw mix (or just 2 cups shredded cabbage)
1/2 c. red bell pepper, sliced thinly
1/2 c. cilantro, chopped
1/2 c. apple, sliced thinly
1/2 c. jicama, sliced or cubed
1/2 a lime, squeezed
1 tbsp sesame seeds, toasted
2 scallions, sliced
dry roasted peanuts
Sriracha if desired
Boil the pasta according to the package instructions. Drain and run under cold water. Set aside.
For the dressing, combine all ingredients in a small bowl and whisk until blended. Add to the drained and cooled pasta and toss.
Toss in all remaining ingredients and squeeze the lime juice over the top. Refrigerate for at least an hour. Serve cold. Garnish with peanuts and more cilantro if desired.I had some "5 Alarm" spicy peanuts which were perfect here. I also added a little Sriracha to give it more of a kick.
Serves 6 with 308 calories per serving.