Wednesday, September 7, 2011
Five Spice Turkey Lettuce Wraps
It's hard to get out of the weeknight dinner rut. I find myself making the same favorites over and over. I am pretty much always checking websites and blogs for new recipes, but sometimes it's just easier and safer to stick with what you know how to make and you know will be good ... because we all hate being dissapointed. But every once in a while I find a recipe online that just screams easy and safe but still exciting. This lettuce wrap recipes comes from Cooking Well so it is not only easy, but healthy and low cal. Extra bonus!
1/2 cup brown rice
2 teaspoons sesame oil
1 pound 93%-lean ground turkey
1 tablespoon minced fresh ginger
2 cloves of garlic, minced
1 large red bell pepper, finely diced
1 8-ounce can water chestnuts, rinsed and chopped
1/2 cup reduced-sodium chicken broth
2 tablespoons hoisin sauce
1 teaspoon five-spice powder
1/2 teaspoon salt
2 tablespoons soy sauce
2 heads Iceberg lettuce, leaves separated
1/2 cup chopped fresh cilantro. You can also use basil, mint and/or chives
1 large carrot, shredded
Sriracha if desired
Cook the rice according to package. Set aside once cooked.
Meanwhile, heat the sesame oil in a large nonstick pan over medium-high heat. Add turkey, garlic and ginger; cook, crumbling with a wooden spoon until the turkey is cooked through. Stir in the cooked rice, bell pepper, water chestnuts, chicken broth, hoisin, five-spice powder, soy sauce and salt; cook until heated through and sauce begins to thicken.
Divide lettuce leaves among plates, spoon some of the turkey mixture into each leaf, top with herbs and carrot and a squeeze of sriracha if you like it spicy.
Serves 4 with about 1 1/4 cups of filling each.
285 calories per serving.
This is the kind of dinner that leaves you feeling satisfied but not stuffed. It's also a good idea for low carbers out there- you can just omit the rice.